DBT Skills Training for ADULTS

**Training Starts JANUARY 2022**



Our 24 week Training starts Tuesday, January 11th

Start the New Year Off on the Right Foot with SKILLS that will Transform your LIFE


Have you heard about DBT? 

DBT, which stands for Dialectical Behavioral Therapy is a broad-based cognitive-behavioral treatment known for its effectiveness in helping individuals who experience chronic emotional dysregulation and/or a pattern of self-destructive behaviors. 

DBT has been found to be an effective treatment for a variety of mental health conditions including depression and anxiety disorders, bipolar disorder, substance issues, eating disorders, self-harm and suicidal ideation, PTSD, as well as ADHD and executive functioning issues.   DBT can include individual therapy and group skills training. It requires a commitment of time, money, and prioritization, AND the therapeutic benefits can be LIFELONG!

DBT SKILLS

DBT recognizes that patient problems are often the result of skill deficits and so increasing individual capabilities through skills training is a major focus  of DBT.  Lotus Psychotherapy is pleased to offer DBT skills training as part of its group offerings. DBT skills are aimed directly at reducing problems that stem from patterns of instability in emotional regulation, as well as difficulties in impulse control, interpersonal relationships, and self-esteem.

    DBT SKILLS TRAINING FOR ADULTS

    ABOUT THE COURSE: This 24-week course is for Adults. Each week will focus on the teaching and practicing of new skills. DBT includes four behavioral skill modules:

    • Mindfulness: the practice of being fully aware and present in this one moment
    • Distress Tolerance: how to tolerate pain in difficult situations, not change it
    • Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
    • Emotion Regulation: how to decrease vulnerability to painful emotions and change emotions that you want to change

    WHERE:

    ZOOM - a secure link to our online platform will be sent to you prior to the start of the first training session. 

    WHEN:

    This 24-session 90-minute training group will take place on Tuesday evenings from 7:30 to 9 PM starting on January 11th.  The training will take place for 24 consecutive weeks ending in mid-June.

    WHO:

    The group will be facilitated by Nicole Wagner, LCSW, and Robin Friedman, LCSW-R. The facilitators will be assisted by  Brittany Gentilcore and Tessa Viserto - Lotus Psychotherapy's Mental Health Counseling Interns. Lotus Psychotherapy's clinical team is intensively trained in DBT through Behavioral Tech. 

    COST: 

    The fee for participation is $1800.  Payment plan is available with $600 payment due at the start of group and 3 consecutive monthly payments of $400 due on the first of February, March, and April. Sliding Scale rates are available for Lotus Cares clients (please contact your therapist to discuss a reduced fee)

    MATERIALS:

    All participants must purchase DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha Linehan. 

    REGISTRATION:

    Registration includes Payment in Full or first installment of Payment Plan AND pre-group consultation with one of our Skills Trainers. Payment will be returned in full prior to training, if we conclude that our group is not the right fit for you.  Click the registration button below to sign-up. 






    Are you in need of individual therapy that you can afford?

    Our Lotus Cares Program provides therapy services at a significantly reduced fee for those who are underinsured, lack healthcare coverage, or are experiencing severe financial distress.



    Westchester Office:

    280 Dobbs Ferry Rd. 

    Suite 303

    White Plains, NY. 10607

    NYC Office:

    1133 Broadway 

    Suite 529

    New York, NY. 10010

    VISIT US AT OUR WEBSITE LOTUSPSYCH.COM

    Or call us at 914-505-7855 or write  to us at info@lotuspsych.com



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